Introduction to Natural Health and Healing
www.learnnaturalhealthonline.com
http://AlternativeHealingCourse.blogspot.com
Caring for Children-an online course
http://Childcare-anonlinecourse.blogspot.com
http://CaringforChildren.onlineclasses.com
A Parent’s Guide to Drug Abuse Prevention
http://AParentsGuidetoDrugAbusePrevention.blogspot.com
http://DrugAbusePrevention.onlineclasses.com
++ Brush your teeth twice a day. Floss, too. Not only will your mouth feel cleaner, it will actually be cleaner.
++ To stop a coughing fit (when you swallow liquid): breathe in deeply and hold your breathe for ten seconds, then you should feel ready to make one good cough to clear your throat. Breathe in and out slowly until the spasm passes.
++ Fish oil pills really do reduce cholesterol.
++ For the flu, sleep as soon as you feel it coming get home and get sleeping, force yourself to sleep as much as you possibly can. Two parts LemSip (or Theraflu for Americans), maybe a little honey if you want it sweeter, will help you sleep very well. With enough sleep, you can kill flu in 48 hours.
++ If you ever feel sick to your stomach, suck on an orange peel. The acid will reduce the sick feeling.
++ Sleep more than you think you should, always. Don't wake yourself up in the middle of a sleep cycle unless you have to get up, it will mess you up worse than anything else.
++ Taking vitamin B-6 and Vitamin C will reduce risk of a lot of diseases.
++ If you can't get rid of a cough you have, drinking a tablespoon of cod liver oil. It'll go away instantly.
++ To clear your sinuses, eat a lot of wasabi. It will hurt tons, but your sinuses clear almost instantaneously.
++ The cure for the ice cream headache:
1. Cup your hands against your face, covering your mouth and nose.
2. Breathe very slowly out of your mouth, so hot air enters your nostrils.
3. Count to 3-Mississippi in your head.
++ If you need to look at something in a dark room and your eyes haven't yet adjusted to the darkness, look directly to either side of what you're trying to see. You'll see the object better.
++ Don't eat food after 6pm.
++ Grape and cranberry juice makes climbing stairs a cinch.
++ For sore throats & canker sores, gargle with warm salt water.
++ Clip your nails after you've had a shower. They're all soft and much easier to cut.
++ Do stretches in the morning and night. Not only does it ease the future tension that you'll be forcing on your joints throughout the day (stronger muscles = less pressure on joints), increasing blood flow works wonders for your body.
++ Drink water whenever you're studying. Studies show that most people can concentrate and learn much more if they keep their brains hydrated. It helps flush out your filthy system- why not, then?
++ Use warm water to brush your teeth, it softens the bristles so you can have an easier time massaging the gumline. Then rinse with cold water, which refreshes and makes everything contract back up.
Introduction to Natural Health and Healing
www.learnnaturalhealthonline.com
http://AlternativeHealingCourse.blogspot.com
Caring for Children-an online course
http://Childcare-anonlinecourse.blogspot.com
http://CaringforChildren.onlineclasses.com
A Parent’s Guide to Drug Abuse Prevention
http://AParentsGuidetoDrugAbusePrevention.blogspot.com
http://DrugAbusePrevention.onlineclasses.com
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